Red Fife Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Fife contains 225 calories, 8g protein, 31g carbs, and 8.5g fat per one pancake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Red Fife Good for You?
Red Fife provides 225 calories per one pancake (45g) with 8g protein, 31g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (15% dv).
Heritage whole-grain wheat pancakes typically prepared with egg and milk for breakfast
Key Health Benefits of Red Fife
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Red Fife Nutrition with Gram
Use Gram to log red fife and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red fife?
Red Fife contains 225 calories per one pancake (45g).
How much protein is in red fife?
Red Fife provides 8g of protein per one pancake (45g).
How many carbs are in red fife?
Red Fife has 31g of carbohydrates per one pancake (45g).
Is red fife good for tracking nutrition?
Yes. Red Fife can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red fife in a meal plan?
Use Red Fife as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red fife and thousands of other foods with the Gram app.