Red Flannel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Flannel contains 130 calories, 5.5g protein, 14.5g carbs, and 6g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Red Flannel Good for You?
Red Flannel provides 130 calories per one cup (250g) with 5.5g protein, 14.5g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (636% dv).
Traditional New England hash made with corned beef, beets, potatoes, and onions, pan-fried until crispy. Named for its red color from beets.
Key Health Benefits of Red Flannel
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Flannel Nutrition with Gram
Use Gram to log red flannel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red flannel?
Red Flannel contains 130 calories per one cup (250g).
How much protein is in red flannel?
Red Flannel provides 5.5g of protein per one cup (250g).
How many carbs are in red flannel?
Red Flannel has 14.5g of carbohydrates per one cup (250g).
Is red flannel good for tracking nutrition?
Yes. Red Flannel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red flannel in a meal plan?
Use Red Flannel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red flannel and thousands of other foods with the Gram app.