Red Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Hill contains 235 calories, 17g protein, 6g carbs, and 14g fat per one breast (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Red Hill Good for You?
Red Hill provides 235 calories per one breast (180g) with 17g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (16% dv).
Pan-seared duck breast with skin, finished with a sweet-tart cherry reduction glaze; a rich restaurant-style protein dish.
Key Health Benefits of Red Hill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Red Hill Nutrition with Gram
Use Gram to log red hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red hill?
Red Hill contains 235 calories per one breast (180g).
How much protein is in red hill?
Red Hill provides 17g of protein per one breast (180g).
How many carbs are in red hill?
Red Hill has 6g of carbohydrates per one breast (180g).
Is red hill good for tracking nutrition?
Yes. Red Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red hill in a meal plan?
Use Red Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red hill and thousands of other foods with the Gram app.