Red Leaf Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 cups (70g) of red leaf lettuce contains 13 calories, 0.6g protein, 2.3g carbs, and 0.1g fat. Red Leaf Lettuce is a good source of vitamin k.
Nutrition Facts — 2.0 cups (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.63g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.07g | 0% |
| Sodium | 17.4mg | 1% |
| Potassium | 224.7mg | 5% |
| Calcium | 29.8mg | 2% |
| Iron | 0.28mg | 2% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 6.5mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin K | 51.2mcg | 43% |
| Phosphorus | 17.1mg | 1% |
Is Red Leaf Lettuce Good for You?
Red Leaf Lettuce provides 13 calories per 2.0 cups (70g) with 0.6g of protein, 2.3g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (43% dv).
Key Health Benefits of Red Leaf Lettuce
- Good source of vitamin k (43% dv)
Frequently Asked Questions
How many calories is in red leaf lettuce?
One 2.0 cups (70g) of red leaf lettuce contains 13 calories.
How much protein is in red leaf lettuce?
One 2.0 cups (70g) of red leaf lettuce provides 0.6g of protein.
Is red leaf lettuce vegetarian?
Yes, red leaf lettuce is suitable for vegetarian diets.
Is red leaf lettuce vegan?
Yes, red leaf lettuce is completely plant-based and vegan-friendly.
Is red leaf lettuce gluten-free?
Yes, red leaf lettuce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red leaf lettuce and thousands of other foods with the Gram app.