Red Leicester Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Leicester contains 415 calories, 24g protein, 0.1g carbs, and 35g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1200.0mg | 52% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Red Leicester Good for You?
Red Leicester provides 415 calories per one slice (30g) with 24g protein, 0.1g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (35% dv), sodium (52% dv).
Traditional English hard cheese with a crumbly, nutty texture and orange-red color from annatto.
Key Health Benefits of Red Leicester
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Red Leicester Nutrition with Gram
Use Gram to log red leicester and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red leicester?
Red Leicester contains 415 calories per one slice (30g).
How much protein is in red leicester?
Red Leicester provides 24g of protein per one slice (30g).
How many carbs are in red leicester?
Red Leicester has 0.1g of carbohydrates per one slice (30g).
Is red leicester good for tracking nutrition?
Yes. Red Leicester can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red leicester in a meal plan?
Use Red Leicester as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red leicester and thousands of other foods with the Gram app.