Red Leicester Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Leicester contains 342 calories, 13.2g protein, 18.6g carbs, and 23.7g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 13.2g | 26% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 23.7g | 30% |
| Fiber | 1.0g | 4% |
| Sugar | 8.6g | -- |
| Saturated Fat | 14.2g | 71% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 548.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 131.0mg | 728% |
| Magnesium | 1.8mg | 0% |
| Zinc | 252.0mg | 2291% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 193.0mg | 15% |
Is Red Leicester Good for You?
Red Leicester provides 342 calories per one plate (150g) with 13.2g protein, 18.6g carbohydrates, and 23.7g fat. It is a source of saturated fat (71% dv), cholesterol (19% dv), sodium (24% dv).
British cheese board with Red Leicester, sweet pickle and accompaniments
Key Health Benefits of Red Leicester
- Saturated Fat (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (728% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Red Leicester Nutrition with Gram
Use Gram to log red leicester and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red leicester?
Red Leicester contains 342 calories per one plate (150g).
How much protein is in red leicester?
Red Leicester provides 13.2g of protein per one plate (150g).
How many carbs are in red leicester?
Red Leicester has 18.6g of carbohydrates per one plate (150g).
Is red leicester good for tracking nutrition?
Yes. Red Leicester can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red leicester in a meal plan?
Use Red Leicester as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red leicester and thousands of other foods with the Gram app.