Red Leicester Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Leicester contains 260 calories, 10g protein, 21g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Red Leicester Good for You?
Red Leicester provides 260 calories per one plate (300g) with 10g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (26% dv).
Traditional British pub ploughman’s lunch featuring Red Leicester cheese, crusty bread, pickles and chutney, served with Doom Bar ale.
Key Health Benefits of Red Leicester
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Red Leicester Nutrition with Gram
Use Gram to log red leicester and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red leicester?
Red Leicester contains 260 calories per one plate (300g).
How much protein is in red leicester?
Red Leicester provides 10g of protein per one plate (300g).
How many carbs are in red leicester?
Red Leicester has 21g of carbohydrates per one plate (300g).
Is red leicester good for tracking nutrition?
Yes. Red Leicester can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red leicester in a meal plan?
Use Red Leicester as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red leicester and thousands of other foods with the Gram app.