Red Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Lentil contains 145 calories, 7.5g protein, 16g carbs, and 5.5g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Red Lentil Good for You?
Red Lentil provides 145 calories per 4 tablespoons (60g) with 7.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (1091% dv).
A smooth, creamy dip made from cooked red lentils blended with olive oil, garlic, lemon juice, and spices like cumin. Similar to hummus but made with lentils.
Key Health Benefits of Red Lentil
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Lentil Nutrition with Gram
Use Gram to log red lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red lentil?
Red Lentil contains 145 calories per 4 tablespoons (60g).
How much protein is in red lentil?
Red Lentil provides 7.5g of protein per 4 tablespoons (60g).
How many carbs are in red lentil?
Red Lentil has 16g of carbohydrates per 4 tablespoons (60g).
Is red lentil good for tracking nutrition?
Yes. Red Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red lentil in a meal plan?
Use Red Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red lentil and thousands of other foods with the Gram app.