Red Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Lentil contains 125 calories, 8g protein, 11g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Red Lentil Good for You?
Red Lentil provides 125 calories per one bowl (350g) with 8g protein, 11g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (1091% dv).
Hearty savory stew of red lentils and smoky bacon simmered with vegetables
Key Health Benefits of Red Lentil
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Red Lentil Nutrition with Gram
Use Gram to log red lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red lentil?
Red Lentil contains 125 calories per one bowl (350g).
How much protein is in red lentil?
Red Lentil provides 8g of protein per one bowl (350g).
How many carbs are in red lentil?
Red Lentil has 11g of carbohydrates per one bowl (350g).
Is red lentil good for tracking nutrition?
Yes. Red Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red lentil in a meal plan?
Use Red Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red lentil and thousands of other foods with the Gram app.