Red Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of red lentils contains 82 calories, 5.8g protein, 13.9g carbs, and 0.2g fat. Red Lentils is a good source of folate.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 192.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 1.7mg | 9% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 110.4mcg | 28% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 86.4mg | 7% |
Are Red Lentils Good for You?
Red Lentils provides 82 calories per quarter cup (48g) with 5.8g of protein, 13.9g of carbohydrates, and 0.2g of fat. They are a source of folate (28% dv).
Key Health Benefits of Red Lentils
- Good source of folate (28% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories are in red lentils?
One quarter cup (48g) of red lentils contains 82 calories.
How much protein are in red lentils?
One quarter cup (48g) of red lentils provides 5.8g of protein.
Are red lentils vegetarian?
Yes, red lentils are suitable for vegetarian diets.
Are red lentils vegan?
Yes, red lentils are completely plant-based and vegan-friendly.
Are red lentils gluten-free?
Yes, red lentils are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red lentils and thousands of other foods with the Gram app.