Red Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Menudo contains 243 calories, 26.9g protein, 8.32g carbs, and 10.9g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 26.9g | 54% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.96g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 272.0mg | 91% |
| Sodium | 1401.6mg | 61% |
| Potassium | 576.0mg | 12% |
| Calcium | 38.4mg | 3% |
| Iron | 5.8mg | 32% |
| Magnesium | 48.0mg | 11% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 304.0mg | 24% |
Is Red Menudo Good for You?
Red Menudo provides 243 calories per one bowl (320g) with 26.9g protein, 8.32g carbohydrates, and 10.9g fat. It is a source of saturated fat (19% dv), cholesterol (91% dv), sodium (61% dv).
meal
Key Health Benefits of Red Menudo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Red Menudo Nutrition with Gram
Use Gram to log red menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red menudo?
Red Menudo contains 243 calories per one bowl (320g).
How much protein is in red menudo?
Red Menudo provides 26.9g of protein per one bowl (320g).
How many carbs are in red menudo?
Red Menudo has 8.32g of carbohydrates per one bowl (320g).
Is red menudo good for tracking nutrition?
Yes. Red Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red menudo in a meal plan?
Use Red Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red menudo and thousands of other foods with the Gram app.