Red Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Miso contains 90 calories, 5g protein, 12g carbs, and 3.5g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Red Miso Good for You?
Red Miso provides 90 calories per one bowl (650g) with 5g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (27% dv), iron (833% dv), zinc (727% dv).
Japanese noodle soup with wheat noodles in a rich red miso broth topped with pork and egg
Key Health Benefits of Red Miso
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Miso Nutrition with Gram
Use Gram to log red miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red miso?
Red Miso contains 90 calories per one bowl (650g).
How much protein is in red miso?
Red Miso provides 5g of protein per one bowl (650g).
How many carbs are in red miso?
Red Miso has 12g of carbohydrates per one bowl (650g).
Is red miso good for tracking nutrition?
Yes. Red Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red miso in a meal plan?
Use Red Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red miso and thousands of other foods with the Gram app.