Red Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pea contains 110 calories, 5.5g protein, 14g carbs, and 3.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Red Pea Good for You?
Red Pea provides 110 calories per one bowl (350g) with 5.5g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1944% dv).
A hearty Caribbean soup of red kidney beans, root vegetables, and salted meat in a light coconut broth.
Key Health Benefits of Red Pea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Red Pea Nutrition with Gram
Use Gram to log red pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pea?
Red Pea contains 110 calories per one bowl (350g).
How much protein is in red pea?
Red Pea provides 5.5g of protein per one bowl (350g).
How many carbs are in red pea?
Red Pea has 14g of carbohydrates per one bowl (350g).
Is red pea good for tracking nutrition?
Yes. Red Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pea in a meal plan?
Use Red Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pea and thousands of other foods with the Gram app.