Red Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Peas contains 91 calories, 3.1g protein, 12g carbs, and 2.7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Red Peas Good for You?
Red Peas provides 91 calories per one bowl (350g) with 3.1g protein, 12g carbohydrates, and 2.7g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (773% dv).
Hearty Caribbean soup with red kidney beans, coconut milk, root vegetables, and dumplings
Key Health Benefits of Red Peas
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Peas Nutrition with Gram
Use Gram to log red peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red peas?
Red Peas contains 91 calories per one bowl (350g).
How much protein is in red peas?
Red Peas provides 3.1g of protein per one bowl (350g).
How many carbs are in red peas?
Red Peas has 12g of carbohydrates per one bowl (350g).
Is red peas good for tracking nutrition?
Yes. Red Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red peas in a meal plan?
Use Red Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red peas and thousands of other foods with the Gram app.