Red Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of red pepper contains 39 calories, 1.4g protein, 9.2g carbs, and 0.3g fat. Red Pepper is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 6.6g | -- |
| Sodium | 357.0mg | 16% |
| Potassium | 249.0mg | 5% |
| Calcium | 13.5mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 256.5mg | 285% |
| Vitamin A | 220.5mcg | 24% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 27.0mg | 2% |
Is Red Pepper Good for You?
Red Pepper provides 39 calories per cup (150g) with 1.4g of protein, 9.2g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), vitamin c (285% dv), vitamin a (24% dv).
Key Health Benefits of Red Pepper
- Good source of sodium (16% dv)
- Good source of vitamin c (285% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (21% dv)
Frequently Asked Questions
How many calories is in red pepper?
One cup (150g) of red pepper contains 39 calories.
How much protein is in red pepper?
One cup (150g) of red pepper provides 1.4g of protein.
Is red pepper vegetarian?
Yes, red pepper is suitable for vegetarian diets.
Is red pepper vegan?
Yes, red pepper is completely plant-based and vegan-friendly.
Is red pepper gluten-free?
Yes, red pepper is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red pepper and thousands of other foods with the Gram app.