Red Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of red pepper contains 82 calories, 1.4g protein, 10.1g carbs, and 4.2g fat. Red Pepper is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 6.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 189.0mg | 8% |
| Potassium | 322.5mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 183.0mg | 203% |
| Vitamin A | 243.0mcg | 27% |
| Vitamin B6 | 0.44mg | 26% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 10.7mcg | 9% |
| Phosphorus | 42.0mg | 3% |
Is Red Pepper Good for You?
Red Pepper provides 82 calories per side (150g) with 1.4g of protein, 10.1g of carbohydrates, and 4.2g of fat. It is a source of vitamin c (203% dv), vitamin a (27% dv), vitamin b6 (26% dv).
Key Health Benefits of Red Pepper
- Good source of vitamin c (203% dv)
- Good source of vitamin a (27% dv)
- Good source of vitamin b6 (26% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories is in red pepper?
One side (150g) of red pepper contains 82 calories.
How much protein is in red pepper?
One side (150g) of red pepper provides 1.4g of protein.
Is red pepper vegetarian?
Yes, red pepper is suitable for vegetarian diets.
Is red pepper vegan?
Yes, red pepper is completely plant-based and vegan-friendly.
Is red pepper gluten-free?
Yes, red pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red pepper and thousands of other foods with the Gram app.