Red Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (35g) of red pepper contains 12 calories, 0.3g protein, 2.5g carbs, and 0.0g fat. Red Pepper is a good source of vitamin c.
Nutrition Facts — quarter cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.35g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.03g | 0% |
| Potassium | 80.2mg | 2% |
| Calcium | 2.1mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 45.5mg | 51% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 15.1mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 10.2mg | 1% |
Is Red Pepper Good for You?
Red Pepper provides 12 calories per quarter cup (35g) with 0.3g of protein, 2.5g of carbohydrates, and 0.0g of fat. It is a source of vitamin c (51% dv).
Key Health Benefits of Red Pepper
- Good source of vitamin c (51% dv)
Frequently Asked Questions
How many calories is in red pepper?
One quarter cup (35g) of red pepper contains 12 calories.
How much protein is in red pepper?
One quarter cup (35g) of red pepper provides 0.3g of protein.
Is red pepper vegetarian?
Yes, red pepper is suitable for vegetarian diets.
Is red pepper vegan?
Yes, red pepper is completely plant-based and vegan-friendly.
Is red pepper gluten-free?
Yes, red pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red pepper and thousands of other foods with the Gram app.