Red Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of red pepper contains 32 calories, 1.2g protein, 4.5g carbs, and 0.6g fat. Red Pepper is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 4.1mg | 0% |
| Calcium | 0.01mg | 0% |
| Magnesium | 0.01mg | 0% |
| Vitamin C | 0.15mg | 0% |
Is Red Pepper Good for You?
Red Pepper provides 32 calories per 100g with 1.2g of protein, 4.5g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Red Pepper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in red pepper?
One 100g of red pepper contains 32 calories.
How much protein is in red pepper?
One 100g of red pepper provides 1.2g of protein.
Is red pepper vegetarian?
Yes, red pepper is suitable for vegetarian diets.
Is red pepper vegan?
Yes, red pepper is completely plant-based and vegan-friendly.
Is red pepper gluten-free?
Yes, red pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red pepper and thousands of other foods with the Gram app.