Red Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pepper contains 200 calories, 10g protein, 4g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Red Pepper Good for You?
Red Pepper provides 200 calories per one slice (120g) with 10g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (93% dv), sodium (14% dv).
An Italian-style baked egg dish with roasted red bell peppers, tangy goat cheese, and herbs.
Key Health Benefits of Red Pepper
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Red Pepper Nutrition with Gram
Use Gram to log red pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pepper?
Red Pepper contains 200 calories per one slice (120g).
How much protein is in red pepper?
Red Pepper provides 10g of protein per one slice (120g).
How many carbs are in red pepper?
Red Pepper has 4g of carbohydrates per one slice (120g).
Is red pepper good for tracking nutrition?
Yes. Red Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pepper in a meal plan?
Use Red Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pepper and thousands of other foods with the Gram app.