Red Pipian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pipian contains 111 calories, 3.48g protein, 5.82g carbs, and 8.52g fat per one serving (60g). It is a source of sodium, zinc, vitamin e.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 252.0mg | 11% |
| Potassium | 168.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 72.0mg | 6% |
Is Red Pipian Good for You?
Red Pipian provides 111 calories per one serving (60g) with 3.48g protein, 5.82g carbohydrates, and 8.52g fat. It is a source of sodium (11% dv), zinc (10% dv), vitamin e (10% dv).
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Key Health Benefits of Red Pipian
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Pipian Nutrition with Gram
Use Gram to log red pipian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pipian?
Red Pipian contains 111 calories per one serving (60g).
How much protein is in red pipian?
Red Pipian provides 3.48g of protein per one serving (60g).
How many carbs are in red pipian?
Red Pipian has 5.82g of carbohydrates per one serving (60g).
Is red pipian good for tracking nutrition?
Yes. Red Pipian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pipian in a meal plan?
Use Red Pipian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pipian and thousands of other foods with the Gram app.