Red Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of red potato contains 114 calories, 3.1g protein, 24.4g carbs, and 0.3g fat. Red Potato is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 0.30g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 4.3mg | 0% |
| Potassium | 708.0mg | 15% |
| Calcium | 7.7mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 35.4mg | 8% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 31.9mg | 35% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 83.4mg | 7% |
Is Red Potato Good for You?
Red Potato provides 114 calories per side (150g) with 3.1g of protein, 24.4g of carbohydrates, and 0.3g of fat. It is a source of potassium (15% dv), vitamin c (36% dv), vitamin b6 (13% dv).
Key Health Benefits of Red Potato
- Good source of potassium (15% dv)
- Good source of vitamin c (36% dv)
- Good source of vitamin b6 (13% dv)
Frequently Asked Questions
How many calories is in red potato?
One side (150g) of red potato contains 114 calories.
How much protein is in red potato?
One side (150g) of red potato provides 3.1g of protein.
Is red potato vegetarian?
Yes, red potato is suitable for vegetarian diets.
Is red potato vegan?
Yes, red potato is completely plant-based and vegan-friendly.
Is red potato gluten-free?
Yes, red potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red potato and thousands of other foods with the Gram app.