Red Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of red potato contains 130 calories, 3.5g protein, 29.4g carbs, and 0.3g fat. Red Potato is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 2.1g | -- |
| Sodium | 18.0mg | 1% |
| Potassium | 817.5mg | 17% |
| Calcium | 13.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 108.0mg | 9% |
Is Red Potato Good for You?
Red Potato provides 130 calories per cup (150g) with 3.5g of protein, 29.4g of carbohydrates, and 0.3g of fat. It is a source of potassium (17% dv), magnesium (10% dv), vitamin c (21% dv).
Key Health Benefits of Red Potato
- Good source of potassium (17% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin b6 (19% dv)
- Good source of folate (10% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in red potato?
One cup (150g) of red potato contains 130 calories.
How much protein is in red potato?
One cup (150g) of red potato provides 3.5g of protein.
Is red potato vegetarian?
Yes, red potato is suitable for vegetarian diets.
Is red potato vegan?
Yes, red potato is completely plant-based and vegan-friendly.
Is red potato gluten-free?
Yes, red potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red potato and thousands of other foods with the Gram app.