Red Pozole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pozole contains 413 calories, 30.1g protein, 35.7g carbs, and 16.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 30.1g | 60% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 16.8g | 22% |
| Fiber | 6.0g | 21% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1470.0mg | 64% |
| Potassium | 630.0mg | 13% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 77.0mg | 18% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 385.0mg | 31% |
Is Red Pozole Good for You?
Red Pozole provides 413 calories per one bowl (350g) with 30.1g protein, 35.7g carbohydrates, and 16.8g fat. It is a source of saturated fat (28% dv), cholesterol (29% dv), sodium (64% dv).
meal
Key Health Benefits of Red Pozole
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Red Pozole Nutrition with Gram
Use Gram to log red pozole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pozole?
Red Pozole contains 413 calories per one bowl (350g).
How much protein is in red pozole?
Red Pozole provides 30.1g of protein per one bowl (350g).
How many carbs are in red pozole?
Red Pozole has 35.7g of carbohydrates per one bowl (350g).
Is red pozole good for tracking nutrition?
Yes. Red Pozole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pozole in a meal plan?
Use Red Pozole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pozole and thousands of other foods with the Gram app.