Red Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pudding contains 320 calories, 13g protein, 15g carbs, and 24g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Red Pudding Good for You?
Red Pudding provides 320 calories per one piece (120g) with 13g protein, 15g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (39% dv).
Scottish chip shop specialty; a red-colored sausage pudding made from meat, suet, and rusk, typically battered and deep-fried.
Key Health Benefits of Red Pudding
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Red Pudding Nutrition with Gram
Use Gram to log red pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pudding?
Red Pudding contains 320 calories per one piece (120g).
How much protein is in red pudding?
Red Pudding provides 13g of protein per one piece (120g).
How many carbs are in red pudding?
Red Pudding has 15g of carbohydrates per one piece (120g).
Is red pudding good for tracking nutrition?
Yes. Red Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pudding in a meal plan?
Use Red Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pudding and thousands of other foods with the Gram app.