Red Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Pudding contains 310 calories, 7g protein, 32g carbs, and 18g fat per one supper (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 0.70g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 490.0mg | 2722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 124.0mg | 1127% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Red Pudding Good for You?
Red Pudding provides 310 calories per one supper (400g) with 7g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2722% dv).
Scottish chip shop meal of deep-fried red pudding served with a generous portion of chips.
Key Health Benefits of Red Pudding
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Red Pudding Nutrition with Gram
Use Gram to log red pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red pudding?
Red Pudding contains 310 calories per one supper (400g).
How much protein is in red pudding?
Red Pudding provides 7g of protein per one supper (400g).
How many carbs are in red pudding?
Red Pudding has 32g of carbohydrates per one supper (400g).
Is red pudding good for tracking nutrition?
Yes. Red Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red pudding in a meal plan?
Use Red Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red pudding and thousands of other foods with the Gram app.