Red Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Quinoa contains 145 calories, 4g protein, 21g carbs, and 5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Red Quinoa Good for You?
Red Quinoa provides 145 calories per one bowl (350g) with 4g protein, 21g carbohydrates, and 5g fat. It is a source of iron (1667% dv), zinc (1182% dv), vitamin b6 (71% dv).
Nutrient-dense grain bowl featuring earthy red quinoa, roasted sweet potato cubes, and fresh vegetables with a light dressing
Key Health Benefits of Red Quinoa
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Quinoa Nutrition with Gram
Use Gram to log red quinoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red quinoa?
Red Quinoa contains 145 calories per one bowl (350g).
How much protein is in red quinoa?
Red Quinoa provides 4g of protein per one bowl (350g).
How many carbs are in red quinoa?
Red Quinoa has 21g of carbohydrates per one bowl (350g).
Is red quinoa good for tracking nutrition?
Yes. Red Quinoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red quinoa in a meal plan?
Use Red Quinoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red quinoa and thousands of other foods with the Gram app.