Red Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rabbit contains 58 calories, 3.3g protein, 4.8g carbs, and 3.2g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Red Rabbit Good for You?
Red Rabbit provides 58 calories per one cup (240g) with 3.3g protein, 4.8g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Espresso coffee with steamed whole milk and a thin layer of microfoam
Key Health Benefits of Red Rabbit
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Rabbit Nutrition with Gram
Use Gram to log red rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rabbit?
Red Rabbit contains 58 calories per one cup (240g).
How much protein is in red rabbit?
Red Rabbit provides 3.3g of protein per one cup (240g).
How many carbs are in red rabbit?
Red Rabbit has 4.8g of carbohydrates per one cup (240g).
Is red rabbit good for tracking nutrition?
Yes. Red Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rabbit in a meal plan?
Use Red Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rabbit and thousands of other foods with the Gram app.