Red Ribbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Ribbon contains 340 calories, 5g protein, 48g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Red Ribbon Good for You?
Red Ribbon provides 340 calories per one slice (100g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (12% dv).
Red Ribbon Dedication Cake is a popular Filipino bakery celebration cake, typically a chiffon or butter cake with buttercream frosting, sold by Red Ribbon Bakeshop.
Key Health Benefits of Red Ribbon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Ribbon Nutrition with Gram
Use Gram to log red ribbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red ribbon?
Red Ribbon contains 340 calories per one slice (100g).
How much protein is in red ribbon?
Red Ribbon provides 5g of protein per one slice (100g).
How many carbs are in red ribbon?
Red Ribbon has 48g of carbohydrates per one slice (100g).
Is red ribbon good for tracking nutrition?
Yes. Red Ribbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red ribbon in a meal plan?
Use Red Ribbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red ribbon and thousands of other foods with the Gram app.