Red Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (90g) of red rice contains 333 calories, 7.7g protein, 68.6g carbs, and 3.1g fat. Red Rice is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — half cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 7.7g | 15% |
| Carbohydrates | 68.6g | 25% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.8g | 13% |
| Sodium | 0.40mg | 0% |
| Potassium | 220.5mg | 5% |
| Calcium | 8.3mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 113.4mg | 27% |
| Zinc | 2.3mg | 21% |
| Vitamin B6 | 0.12mg | 7% |
| Phosphorus | 282.6mg | 23% |
Is Red Rice Good for You?
Red Rice provides 333 calories per half cup (90g) with 7.7g of protein, 68.6g of carbohydrates, and 3.1g of fat. It is a source of magnesium (27% dv), zinc (21% dv), phosphorus (23% dv).
Key Health Benefits of Red Rice
- Good source of magnesium (27% dv)
- Good source of zinc (21% dv)
- Good source of phosphorus (23% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in red rice?
One half cup (90g) of red rice contains 333 calories.
How much protein is in red rice?
One half cup (90g) of red rice provides 7.7g of protein.
Is red rice vegetarian?
Yes, red rice is suitable for vegetarian diets.
Is red rice vegan?
Yes, red rice is completely plant-based and vegan-friendly.
Is red rice gluten-free?
Yes, red rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track red rice and thousands of other foods with the Gram app.