Red Rice Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rice Puttu contains 212 calories, 4.1g protein, 36.8g carbs, and 5.9g fat per one slice (100g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 4.1g | 8% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 5.9g | 8% |
| Fiber | 3.7g | 13% |
| Sugar | 0.70g | -- |
| Saturated Fat | 4.9g | 25% |
| Sodium | 78.0mg | 3% |
| Potassium | 95.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.80mg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Red Rice Puttu Good for You?
Red Rice Puttu provides 212 calories per one slice (100g) with 4.1g protein, 36.8g carbohydrates, and 5.9g fat. It is a source of saturated fat (25% dv), iron (10% dv), magnesium (11% dv).
meal
Key Health Benefits of Red Rice Puttu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Rice Puttu Nutrition with Gram
Use Gram to log red rice puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rice puttu?
Red Rice Puttu contains 212 calories per one slice (100g).
How much protein is in red rice puttu?
Red Rice Puttu provides 4.1g of protein per one slice (100g).
How many carbs are in red rice puttu?
Red Rice Puttu has 36.8g of carbohydrates per one slice (100g).
Is red rice puttu good for tracking nutrition?
Yes. Red Rice Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rice puttu in a meal plan?
Use Red Rice Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rice puttu and thousands of other foods with the Gram app.