Red Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rice contains 125 calories, 2.5g protein, 22g carbs, and 4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Red Rice Good for You?
Red Rice provides 125 calories per one cup (200g) with 2.5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (47% dv).
Refreshing salad of chewy red rice tossed with crisp vegetables, fresh herbs, and a tangy vinaigrette
Key Health Benefits of Red Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Rice Nutrition with Gram
Use Gram to log red rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rice?
Red Rice contains 125 calories per one cup (200g).
How much protein is in red rice?
Red Rice provides 2.5g of protein per one cup (200g).
How many carbs are in red rice?
Red Rice has 22g of carbohydrates per one cup (200g).
Is red rice good for tracking nutrition?
Yes. Red Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rice in a meal plan?
Use Red Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rice and thousands of other foods with the Gram app.