Red Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rock contains 525 calories, 7g protein, 54g carbs, and 32g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.0g | 18% |
| Sugar | 7.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Sodium | 900.0mg | 39% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 580.0mg | 3222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Red Rock Good for You?
Red Rock provides 525 calories per one serving (28g) with 7g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), sodium (39% dv), iron (3222% dv).
Kettle-cooked potato chips seasoned with salt and balsamic vinegar
Key Health Benefits of Red Rock
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Red Rock Nutrition with Gram
Use Gram to log red rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rock?
Red Rock contains 525 calories per one serving (28g).
How much protein is in red rock?
Red Rock provides 7g of protein per one serving (28g).
How many carbs are in red rock?
Red Rock has 54g of carbohydrates per one serving (28g).
Is red rock good for tracking nutrition?
Yes. Red Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rock in a meal plan?
Use Red Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rock and thousands of other foods with the Gram app.