Red Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rock contains 536 calories, 7g protein, 52g carbs, and 35g fat per one handful (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Red Rock Good for You?
Red Rock provides 536 calories per one handful (28g) with 7g protein, 52g carbohydrates, and 35g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (6111% dv).
Premium thick-cut potato chips seasoned with sea salt
Key Health Benefits of Red Rock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Red Rock Nutrition with Gram
Use Gram to log red rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rock?
Red Rock contains 536 calories per one handful (28g).
How much protein is in red rock?
Red Rock provides 7g of protein per one handful (28g).
How many carbs are in red rock?
Red Rock has 52g of carbohydrates per one handful (28g).
Is red rock good for tracking nutrition?
Yes. Red Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rock in a meal plan?
Use Red Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red rock and thousands of other foods with the Gram app.