Red Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rock contains 530 calories, 6g protein, 53g carbs, and 34g fat per one handful (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Red Rock Good for You?
Red Rock provides 530 calories per one handful (28g) with 6g protein, 53g carbohydrates, and 34g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (5833% dv).
Thick-cut potato chips flavored with slow roasted pork belly seasoning
Key Health Benefits of Red Rock
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Red Rock Nutrition with Gram
Use Gram to log red rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rock?
Red Rock contains 530 calories per one handful (28g).
How much protein is in red rock?
Red Rock provides 6g of protein per one handful (28g).
How many carbs are in red rock?
Red Rock has 53g of carbohydrates per one handful (28g).
Is red rock good for tracking nutrition?
Yes. Red Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rock in a meal plan?
Use Red Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rock and thousands of other foods with the Gram app.