Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 285 calories, 11g protein, 29g carbs, and 13g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Red Rooster Good for You?
Red Rooster provides 285 calories per one roll (220g) with 11g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), sodium (24% dv), iron (1333% dv).
Fast food bacon, lettuce and tomato roll with mayonnaise
Key Health Benefits of Red Rooster
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 285 calories per one roll (220g).
How much protein is in red rooster?
Red Rooster provides 11g of protein per one roll (220g).
How many carbs are in red rooster?
Red Rooster has 29g of carbohydrates per one roll (220g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.