Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 290 calories, 15g protein, 19g carbs, and 18g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Red Rooster Good for You?
Red Rooster provides 290 calories per 6 pieces (180g) with 15g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (30% dv).
Breaded chicken nuggets with a cheese filling, deep-fried, from the Australian fast-food chain Red Rooster
Key Health Benefits of Red Rooster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 290 calories per 6 pieces (180g).
How much protein is in red rooster?
Red Rooster provides 15g of protein per 6 pieces (180g).
How many carbs are in red rooster?
Red Rooster has 19g of carbohydrates per 6 pieces (180g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.