Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 255 calories, 11g protein, 20g carbs, and 15g fat per one pack (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Red Rooster Good for You?
Red Rooster provides 255 calories per one pack (650g) with 11g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (17% dv).
Meal pack with roast chicken pieces, chips, and battered pineapple fritter
Key Health Benefits of Red Rooster
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 255 calories per one pack (650g).
How much protein is in red rooster?
Red Rooster provides 11g of protein per one pack (650g).
How many carbs are in red rooster?
Red Rooster has 20g of carbohydrates per one pack (650g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.