Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 295 calories, 6g protein, 30g carbs, and 17g fat per one serving (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Red Rooster Good for You?
Red Rooster provides 295 calories per one serving (320g) with 6g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (3333% dv).
Crispy french fries topped with cheese sauce and bacon bits, a popular fast-food side
Key Health Benefits of Red Rooster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 295 calories per one serving (320g).
How much protein is in red rooster?
Red Rooster provides 6g of protein per one serving (320g).
How many carbs are in red rooster?
Red Rooster has 30g of carbohydrates per one serving (320g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.