Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 286 calories, 12g protein, 22g carbs, and 17g fat per one combo (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.7g | 6% |
| Sugar | 0.70g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 516.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Red Rooster Good for You?
Red Rooster provides 286 calories per one combo (380g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (22% dv).
Australian fast-food combo with spicy battered fried chicken pieces and chips
Key Health Benefits of Red Rooster
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 286 calories per one combo (380g).
How much protein is in red rooster?
Red Rooster provides 12g of protein per one combo (380g).
How many carbs are in red rooster?
Red Rooster has 22g of carbohydrates per one combo (380g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.