Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 275 calories, 9.4g protein, 27g carbs, and 14.5g fat per one box (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.4g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 529.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Red Rooster Good for You?
Red Rooster provides 275 calories per one box (350g) with 9.4g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (2333% dv).
Australian fast-food box with breaded chicken tenders and chips
Key Health Benefits of Red Rooster
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 275 calories per one box (350g).
How much protein is in red rooster?
Red Rooster provides 9.4g of protein per one box (350g).
How many carbs are in red rooster?
Red Rooster has 27g of carbohydrates per one box (350g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.