Red Rooster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rooster contains 156 calories, 2.3g protein, 20.5g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Red Rooster Good for You?
Red Rooster provides 156 calories per one cup (150g) with 2.3g protein, 20.5g carbohydrates, and 7.2g fat. It is a source of sodium (14% dv), iron (2889% dv), zinc (591% dv).
Golden roasted potato pieces seasoned with herbs and spices
Key Health Benefits of Red Rooster
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Rooster Nutrition with Gram
Use Gram to log red rooster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rooster?
Red Rooster contains 156 calories per one cup (150g).
How much protein is in red rooster?
Red Rooster provides 2.3g of protein per one cup (150g).
How many carbs are in red rooster?
Red Rooster has 20.5g of carbohydrates per one cup (150g).
Is red rooster good for tracking nutrition?
Yes. Red Rooster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rooster in a meal plan?
Use Red Rooster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red rooster and thousands of other foods with the Gram app.