Red Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Rose contains 1 calories, 0g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Red Rose Good for You?
Red Rose provides 1 calories per one cup (240g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (83% dv).
Decaffeinated black orange pekoe tea brewed from a tea bag
Key Health Benefits of Red Rose
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Rose Nutrition with Gram
Use Gram to log red rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red rose?
Red Rose contains 1 calories per one cup (240g).
How much protein is in red rose?
Red Rose provides 0g of protein per one cup (240g).
How many carbs are in red rose?
Red Rose has 0g of carbohydrates per one cup (240g).
Is red rose good for tracking nutrition?
Yes. Red Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red rose in a meal plan?
Use Red Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track red rose and thousands of other foods with the Gram app.