Red Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Salsa contains 9 calories, 0.36g protein, 1.74g carbs, and 0.12g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 123.0mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 3.9mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 6.3mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Red Salsa Good for You?
Red Salsa provides 9 calories per one serving (30g) with 0.36g protein, 1.74g carbohydrates, and 0.12g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Red Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Red Salsa Nutrition with Gram
Use Gram to log red salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red salsa?
Red Salsa contains 9 calories per one serving (30g).
How much protein is in red salsa?
Red Salsa provides 0.36g of protein per one serving (30g).
How many carbs are in red salsa?
Red Salsa has 1.74g of carbohydrates per one serving (30g).
Is red salsa good for tracking nutrition?
Yes. Red Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red salsa in a meal plan?
Use Red Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red salsa and thousands of other foods with the Gram app.