Red Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Sauce contains 260 calories, 12g protein, 20g carbs, and 14g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Red Sauce Good for You?
Red Sauce provides 260 calories per one sandwich (210g) with 12g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (28% dv).
Classic British sandwich with pork sausages and tomato ketchup in sliced white bread.
Key Health Benefits of Red Sauce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Red Sauce Nutrition with Gram
Use Gram to log red sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red sauce?
Red Sauce contains 260 calories per one sandwich (210g).
How much protein is in red sauce?
Red Sauce provides 12g of protein per one sandwich (210g).
How many carbs are in red sauce?
Red Sauce has 20g of carbohydrates per one sandwich (210g).
Is red sauce good for tracking nutrition?
Yes. Red Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red sauce in a meal plan?
Use Red Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red sauce and thousands of other foods with the Gram app.