Red Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Snapper contains 118 calories, 15g protein, 4.5g carbs, and 4.8g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Red Snapper Good for You?
Red Snapper provides 118 calories per one piece (250g) with 15g protein, 4.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (2111% dv).
Italian-style red snapper braised in a Livorno-style sauce of tomatoes, olives, capers, garlic, and olive oil. A classic Tuscan seafood preparation.
Key Health Benefits of Red Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Red Snapper Nutrition with Gram
Use Gram to log red snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red snapper?
Red Snapper contains 118 calories per one piece (250g).
How much protein is in red snapper?
Red Snapper provides 15g of protein per one piece (250g).
How many carbs are in red snapper?
Red Snapper has 4.5g of carbohydrates per one piece (250g).
Is red snapper good for tracking nutrition?
Yes. Red Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red snapper in a meal plan?
Use Red Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red snapper and thousands of other foods with the Gram app.