Red Velvet Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of red velvet cake contains 426 calories, 3.4g protein, 65.3g carbs, and 17.5g fat. Red Velvet Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 3.4g | 7% |
| Carbohydrates | 65.3g | 24% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 48.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 51.6mg | 17% |
| Sodium | 355.2mg | 15% |
| Potassium | 96.0mg | 2% |
| Calcium | 80.4mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 27.6mcg | 7% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 156.0mg | 12% |
Is Red Velvet Cake Good for You?
Red Velvet Cake provides 426 calories per piece (120g) with 3.4g of protein, 65.3g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (15% dv).
Key Health Benefits of Red Velvet Cake
- Good source of saturated fat (18% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (15% dv)
- Good source of vitamin k (12% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in red velvet cake?
One piece (120g) of red velvet cake contains 426 calories.
How much protein is in red velvet cake?
One piece (120g) of red velvet cake provides 3.4g of protein.
Is red velvet cake vegetarian?
Yes, red velvet cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet cake and thousands of other foods with the Gram app.