Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 355 calories, 4.8g protein, 48g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.8g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Red Velvet Good for You?
Red Velvet provides 355 calories per one slice (120g) with 4.8g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (14% dv).
A large red velvet layer cake typically ordered for celebrations and dedications, with cream cheese frosting and decorative icing. Nutrition per 100g of a typical slice.
Key Health Benefits of Red Velvet
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 355 calories per one slice (120g).
How much protein is in red velvet?
Red Velvet provides 4.8g of protein per one slice (120g).
How many carbs are in red velvet?
Red Velvet has 48g of carbohydrates per one slice (120g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.