Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 350 calories, 6g protein, 32g carbs, and 22g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Red Velvet Good for You?
Red Velvet provides 350 calories per one slice (125g) with 6g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (28% dv), sodium (12% dv).
A layered dessert combining red velvet cake with creamy cheesecake filling, topped with cream cheese frosting. Rich, indulgent and visually striking.
Key Health Benefits of Red Velvet
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 350 calories per one slice (125g).
How much protein is in red velvet?
Red Velvet provides 6g of protein per one slice (125g).
How many carbs are in red velvet?
Red Velvet has 32g of carbohydrates per one slice (125g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.