Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 430 calories, 5g protein, 60g carbs, and 18g fat per 2 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Red Velvet Good for You?
Red Velvet provides 430 calories per 2 pieces (70g) with 5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (13% dv).
Fudgy, chewy cookies made from red velvet cake mix, rolled in powdered sugar to create a crackled ‘crinkle’ appearance. Plural serving of 2 cookies.
Key Health Benefits of Red Velvet
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 430 calories per 2 pieces (70g).
How much protein is in red velvet?
Red Velvet provides 5g of protein per 2 pieces (70g).
How many carbs are in red velvet?
Red Velvet has 60g of carbohydrates per 2 pieces (70g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.