Red Velvet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Red Velvet contains 240 calories, 3.5g protein, 30g carbs, and 12g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Red Velvet Good for You?
Red Velvet provides 240 calories per 2 scoops (100g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (889% dv).
Creamy ice cream flavored with red velvet cake, featuring cocoa, vanilla, and cream cheese swirl. Often contains cake pieces mixed in.
Key Health Benefits of Red Velvet
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Red Velvet Nutrition with Gram
Use Gram to log red velvet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in red velvet?
Red Velvet contains 240 calories per 2 scoops (100g).
How much protein is in red velvet?
Red Velvet provides 3.5g of protein per 2 scoops (100g).
How many carbs are in red velvet?
Red Velvet has 30g of carbohydrates per 2 scoops (100g).
Is red velvet good for tracking nutrition?
Yes. Red Velvet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use red velvet in a meal plan?
Use Red Velvet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track red velvet and thousands of other foods with the Gram app.